Class schedule
Pick a day. Every class is capped at 16 so coaches can see you.
| Time | Class | Type | Level | Book |
|---|---|---|---|---|
| 06:00 | Iron Basics Barbell fundamentals | Strength | All levels | Book |
| 07:30 | Hellfire HIIT 45 minutes of intervals | Cardio | Intermediate | Book |
| 12:15 | Mobility Lab Joints, hips and spine | Recovery | All levels | Book |
| 17:30 | Boxing Engine Pads, bags and footwork | Combat | All levels | Book |
| 18:45 | Power Hour Heavy compound lifts | Strength | Advanced | Book |
| Time | Class | Type | Level | Book |
|---|---|---|---|---|
| 06:00 | Mobility Lab Joints, hips and spine | Recovery | All levels | Book |
| 07:30 | Boxing Engine Pads, bags and footwork | Combat | All levels | Book |
| 12:15 | Power Hour Heavy compound lifts | Strength | Advanced | Book |
| 17:30 | Spin Surge Rhythm-led indoor cycling | Cardio | All levels | Book |
| 18:45 | Iron Basics Barbell fundamentals | Strength | All levels | Book |
| Time | Class | Type | Level | Book |
|---|---|---|---|---|
| 06:00 | Power Hour Heavy compound lifts | Strength | Advanced | Book |
| 07:30 | Spin Surge Rhythm-led indoor cycling | Cardio | All levels | Book |
| 12:15 | Iron Basics Barbell fundamentals | Strength | All levels | Book |
| 17:30 | Hellfire HIIT 45 minutes of intervals | Cardio | Intermediate | Book |
| 18:45 | Mobility Lab Joints, hips and spine | Recovery | All levels | Book |
| Time | Class | Type | Level | Book |
|---|---|---|---|---|
| 06:00 | Iron Basics Barbell fundamentals | Strength | All levels | Book |
| 07:30 | Hellfire HIIT 45 minutes of intervals | Cardio | Intermediate | Book |
| 12:15 | Mobility Lab Joints, hips and spine | Recovery | All levels | Book |
| 17:30 | Boxing Engine Pads, bags and footwork | Combat | All levels | Book |
| 18:45 | Power Hour Heavy compound lifts | Strength | Advanced | Book |
| Time | Class | Type | Level | Book |
|---|---|---|---|---|
| 06:00 | Mobility Lab Joints, hips and spine | Recovery | All levels | Book |
| 07:30 | Boxing Engine Pads, bags and footwork | Combat | All levels | Book |
| 12:15 | Power Hour Heavy compound lifts | Strength | Advanced | Book |
| 17:30 | Spin Surge Rhythm-led indoor cycling | Cardio | All levels | Book |
| 18:45 | Iron Basics Barbell fundamentals | Strength | All levels | Book |
| Time | Class | Type | Level | Book |
|---|---|---|---|---|
| 06:00 | Power Hour Heavy compound lifts | Strength | Advanced | Book |
| 07:30 | Spin Surge Rhythm-led indoor cycling | Cardio | All levels | Book |
| 12:15 | Iron Basics Barbell fundamentals | Strength | All levels | Book |
| 17:30 | Hellfire HIIT 45 minutes of intervals | Cardio | Intermediate | Book |
| 18:45 | Mobility Lab Joints, hips and spine | Recovery | All levels | Book |